Member Q&A

Live Q&A's to answer your questions.

The October 2019 Q&A covered:

• What are the best S&C exercises for injury prevention/improving performance that runners can do at home with minimal equipment?
• Is time under tension still used in S&C? How does this change when treating a lower limb tendon compared to a muscle strain? What are the recommended dosages?
• Can I get a patient with non acute back pain to deadlift, squat or do chinups for their rehab? If so, at what stage?
• What are good regressions for common S&C rehab exercises we could provide for a patient with low back pain?
• How can you use clinical reasoning in your choice of exercise for low back pain patients?

The September 2019 Q&A covered:

• Strength & conditioning (S&C)
• How can I strengthen active 50-60 year old patients with knee OA?
• How frequently should patients perform their exercises?
• Should patients perform exercises that are painful?
• How can I figure out a starting weight for my patient's strength exercises?
• What's the best way to progress strength exercises eg a deadlift? Increase reps, sets or the weight?
• Thoracic outlet syndrome

Submit your questions or case studies to have them answered. Upcoming Q&A sessions are scheduled for:

• 12 December 2019 at 12.00pm AEDST